Tea- it does a body good.

The old adage of “Milk, it does a body good”, though it provides calcium, should have really been “Tea, it does a body good”.  Tea is derived from a plant (Camellia sinensis) and includes six varieties: green, black, white, yellow, puerh and oolong.  Other teas are an infusion of a different plant, fruits, vegetables, spices,…

Golden Milk? The Benefits of Turmeric Tea.

For thousands of years, turmeric has been revered as natural medicine. It is a natural antioxidant that has been shown to help prevent many types of cancers including brain, lung, breast, and colon among others. It has also been shown to help lower high blood pressure, help reduce cholesterol, help prevent hardening of the arteries,…